COURSE News - Free Health education in 2010 at The Therapy Room
Fri Jan 01 10:39

1. 30 min gym 2 FREE sessions  - The 30 Minute Gym consists of weekly small group coaching sessions of no more than 8 people. Advice is given on exercise, diet and lifestyle changes to help with weight loss, pain reduction, improving function, and much more.
 
'I haven't felt fitter for a long time.  Can now enjoy walking  my dog without a stick (mine,not the dog's!). It's not a machine kind of gym but gentle exercises and good breathing techniques which can be used to help alleviate stressful situations'. - Claudia, Histon..
 
 
2. Get rid of pain for good - FREE introductory workshop. - Learn to apply powerful but simple steps to help you to eliminate back or joint pain for good. You will learn how to stabilise and strengthen your body, and stop continued bouts of pain..
 
'I haven't missed a day of Damien's programmes, and I intend to continue indefinitely. My arthritis knee pain is now reduced by 85% and my back pain by around the same. I have never felt so well in my whole life'  - Richard Smart, Staff Welfare Manager ,Windhorse, Cambridge
 
3.Health rejuvenation - FREE introductory workshop in partnership with Dr Simon Prince. - You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This workshop will help you to identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Topics covered include stress, anxiety, fertility, menopause, bone health, chronic fatigue, and IBS.

Workshops run on the second week of each month through 2010.